Why Merino Wool Makes the Best Moisture Wicking Socks

Once Upon a Time

Long, long ago, a pair of socks was a commodity. Someone would buy an eight-pack of white cotton crew socks at a big-box store. We’d wear them every day, because that’s what you did in those days.

We also used floppy disks for storage, landlines for conversations, and CDs for playlists. Things have progressed — thank goodness — and Merino Wool socks have usurped their antiquated cotton ancestors as the go-to performance sock fabric.

Why? Many reasons, but Merino Wool’s natural ability to wick moisture and sweat is one of them.

In those old days, moisture wicking socks weren’t part of the conversation—the term didn’t get coined until the 1990s. Hikers and other athletes dealt with sweaty feet, wet socks, and the resulting blisters in whatever ways they could. Today, those in the know wear Merino Wool socks for hiking, skiing, running, and other activities where moisture management matters.

Why? Let’s get into it…

Moisture Wicking 101

What does moisture wicking mean? We hear the buzzword often today, but before we dive into why it matters and how Merino Wool wicks moisture away, let’s unpack the term.

When we do strenuous activities — known as Type II fun in some circles — we get hot. When we get hot, we sweat. Moisture-wicking fabrics will:

1. Move the wetness from sweat, or the elements, away from you skin.
2. Release that moisture into the air, so the fabric doesn’t become soaked.

Simple, right? Exactly what you want in a base layer. The purpose of moisture and sweat wicking socks is to keep your feet dry by controlling the moisture around your feet, whether that moisture is from sweat or from an accidental dunk crossing a stream.

Do Dry Feet Matter?

Yes, they do. And not just because we find the whole wet-sock-squishing-in-shoe scenario gross. No one likes the word moist, but moist feet and wet socks that keep them that way are a recipe for disaster.

First off, wet socks make your feet more vulnerable to blisters. Blisters come from friction, and moisture can increase the friction between your foot and sock, increasing the risk of blisters and sores. Prolonged exposure to moisture also softens your skin, weakening it and making it more likely to… you got it, blister.

But blisters aren’t the only reason dry socks matter. Damp, wet feet are exactly the environment odor-causing bacteria and fungus love to live in. Wearing moisture wicking socks is an investment in your foot health, helping to prevent stinky shoes and conditions like athlete’s foot.

Lastly, if you’re being active in cold weather, you already know that cold and wet are a dangerous combination. Wet socks on a hot day might cause blisters, but those same socks on a chilly winter day can lead to frostbite, as most fibers lose their ability to insulate when wet (more on that to come).

To sum up, dry feet are healthy feet; moisture wicking, quick-drying socks play a vital role in keeping your feet dry. Which leads to the final question: what moisture wicking socks are best?

Merino Wool Socks: Naturally Moisture Wicking

It’s no secret… we love Merino Wool. We think this natural fiber makes the best socks, definitely the best socks for sweaty feet, whether they’re stuffed into a work boot or worn on the Appalachian Trail. This performance fiber has many natural benefits, including thermoregulation, breathability, and softness, and is also a key ingredient in making for the most durable socks.

And though other moisture wicking materials exist, we’ve found the best socks for wicking moisture are made with Merino (including considering Merino Wool vs Regular Wool).

Synthetics

Most moisture wicking fabrics are synthetics. Our vegan-friendly Coolmax sock styles are examples of moisture wicking synthetic socks. These synthetics are hydrophobic, meaning they resist water, helping the fabric itself stay dry.

To dry your feet, these materials are designed with tiny spaces or channels that actively transport moisture from the surface of your skin to the outside of the sock, where it can evaporate away.

Coolmax, Thermolite, and other synthetic materials do an admirable job, but as is often the case, nature did it better.

Sheep Wick, You Can Too

Merino is one of nature’s most functional materials. Nature knows best.

Picture the headlands of New Zealand, sprinkled with sheep. Winds whip off the coast and rain pelts down from above, but the sheep are comfy and content. These Kiwi sheep are straight up covered in Merino Wool. Like those high-country sheep, your feet can weather whatever weather is thrown your way.

The structure of Merino Wool fibers is designed to keep you — and the sheep the wool came from — dry and cozy when it’s dreary and damp. Wool boasts otherworldly abilities to trap air between its fibers, and the structure of these fibers keep the wearers warm. Yet, wool also regulates heat to keep you cool, and manages moisture to keep you dry. How is that all possible?

How Merino Wool Manages Moisture & Temperature

The abridged answer is: As your feet heat up, socks made with Merino Wool will absorb the moisture before it turns into sweat on your skin. Like synthetics, Merino has tiny channels that move the moisture away from your foot to the outside of the sock, where it can evaporate. Unlike synthetics, the interior and exterior of Merino fibers have different reactions to water.

The outside (cuticle) of Merino fiber is hydrophobic – it’s moving that water onward, away from itself. The inside of the fiber (core) is hydrophilic. That porous inner core will absorb some of the moisture vapor, holding onto it, while still leaving the outer layer of the fiber that sits against your skin dry to the touch. And the fibers are good at this, so good that a fiber can absorb up to 35% of its own weight in water before feeling wet to the touch, even in high humidity.

Why is absorbing some of the moisture into the core an advantage over synthetic fabrics, that instead move the water right out? That’s where Merino’s moisture wicking properties overlap with its unmatched ability to keep your feet the right temperature.

Remember, wool keeps you cool in hot weather (and is therefore great for summer). That’s because Merino fibers don’t just wick away moisture – they first put it to good use. By selectively holding on to some of that moisture in the fiber’s core, away from your skin, the socks still feel dry to you, but now have the ability to release that moisture at the right moment.

When your foot starts to get too warm, the fibers release the moisture. And voila, your feet cool down via evaporative cooling. As a result, your feet stay dry and cool.

Mother nature. She knows her stuff.

Not Cotton

For the best moisture wicking socks that also regulate your foot temperature, we recommend Merino Wool socks. If you’re looking for a synthetic or vegan alternative, our Coolmax styles (like these running socks) will get the moisture control job done. 

The one common sock material you should avoid: cotton. Cotton socks acts like a sponge, holding onto water and drying slowly, which is not the vibe we want when we sweat.

Beyond the Socks

Socks are your first line of your defense against moisture, but they’re not the last. Pairing moisture wicking Merino Wool socks with breathable footwear leads to top-notch performance.

At Darn Tough, we’ve got a lot of hours into studying this, and we’ve fine-tuned our sock designs by activity for the best foot-sock-shoe performance, including when it comes to managing moisture. Part of that includes adding vents or mesh panels when we know these socks are going to be in traditionally less breathable footwear to help channel that moisture up and out.

When Your Socks Get Wet

You might ask, does wearing moisture wicking socks mean they never feel wet? No – enough moisture, and any material will start to feel damp. If you jump feet-first, socks-on into a stream, even Merino Wool socks will be squishing when you step out onto the rocks.

Why Merino Wool Performs Better Than Other Materials When Wet

Remember, Merino can hold over 30% of its own weight in water before beginning to feel wet, keeping clammy feet at bay longer than other materials. But when Merino Wool does get well and truly wet, that’s when it really shines. Unlike other sock materials, wet Merino:

• Keeps Insulating. Most fabrics lose their ability to insulate when wet, meaning they’re no longer keeping you warm on cold days. Merino isn’t most fabrics though – even when soaked, Merino Wool socks continue to insulate, keeping your toes warm when they need it most.
• Maintains Its Shape. Wet socks are saggy socks, literally falling down on the job. But not if they’re Merino socks. Merino has an amazing ability to maintain its shape when wet, so you don’t lose that performance fit.
• Fights Odor. Three days of hiking through nonstop rain… maybe you know that smell. Merino clothing fights odor and bacteria build up, helping keep those foot odors to a minimum all day long.

And whenever the sun does come back out, our Merino Wool socks are quick drying, managing that moisture quickly and efficiently.

Is Merino the fastest drying sock material out there? No. There are synthetic options that dry faster. There’s a fair chance they’ll feel wet faster and stink sooner, too, lacking Merino's strong odor resistance. 

Merino’s a choice; we think it’s the right one. Worth noting that our socks are knit using Merino Wool, Nylon, and Lycra, so they’ll dry faster than 100% wool socks.

Socks That Wick Moisture in the Wild

You can rock the Animal Haus in summer with sandals at the farmer’s market or slide into a pair before a day on your feet traveling in a new city. Either way, your dry feet will appreciate the Merino Wool that wicks moisture away with ease.

A day spent thru hiking and passing mile markers on Vermont's Long Trail in our Treeline Micro Crew means your night in the tent will smell a bit better and your feet will be drier than if you chose to pound distance and vert in socks sans Merino Wool. Even in wet trail conditions.

Rubber boots aren’t known for their breathability, so we developed the Stanley K and Emma Claire work socks. Mesh windows on the foot and up the leg help everything breathe, releasing moisture and warm air out and over the top of the boot, even after hours on deck. The result? Super breathable boot socks. 

Best Darn Tough Socks for Moisture Wicking by Activity

Moisture wicking is a science. Sweaty feet are the reality. The trick is matching the right sock to what you’re actually doing all day. These socks feature the same Merino magic, but have different knits, cushions, and heights tuned for how hard you and your feet are going to push it.

Here’s where we’d start if your feet run hot.

Best for Hot-Weather Runs and Workouts

When you’re stacking miles or intervals in real heat, you likely want as little sock as possible, with as much moisture control as you can get. That’s where our running socks collection comes in.

Our no-show sock styles (in men’s and women’s) are built with fine-gauge Merino that pulls sweat and excess heat off your feet fast, then dries quickly so the fabric doesn’t stay soggy. The ultralight knit feels like a second skin, with no bulk and no itch, so you’re not thinking about your socks halfway through your workout.

The low-profile no-show tab height sits just right in running shoes and trainers, with a performance fit that locks the sock in place. If you’ve been wondering how to prevent blisters when running, this height helps cut down on hot spots and blisters, especially when you’re doing the “one more rep” thing.

And because it’s Merino, you get natural odor resistance baked in, so your shoes and gym bag don’t pay the price later.

If you prefer a bit more underfoot protection, look for cushioned Run No Show Tab options — still ultra-lightweight and sweat-wicking, with a touch of padding where you pound the hardest.

Best for Big-Mile Hikes and Backpacking

Big days on trail are when moisture management really matters. Long climbs, loaded packs, creek crossings. Your socks are working as hard as you are.

Our hiking socks have earned a reputation with thru-hikers for a reason. The Merino construction moves moisture off your skin, helps regulate temperature in all-weather conditions, and keeps working when things get wet, so your feet stay drier and less prone to blisters over long distances.

If you hike hot or spend more time in warmer temps, the Light Hiker Micro Crew is a strong choice. It uses a lighter-gauge Merino knit with fast-action wicking to keep sweat from building up, plus targeted cushioning for long days without feeling overly thick in your boots. The Micro Crew height hits just above the top of most hiking boots and offers just-right shin coverage trail runners, protecting where laces, tongues, and grit like to rub without trapping in extra heat. 

Best for Long Days in Work Boots or Rubber Boots

Work boots and rubber boots are tough on feet: not much airflow, lots of sweat, and zero forgiveness if your socks aren’t up to it. Our work socks were built specifically for that problem.

Developed with for jobs ranging from lineman to commercial fishing, these boot-height Merino socks use lightweight yarns and mesh venting to move warm air and moisture up and out of tall, not-so-breathable boots.

The high-density knit holds up to long shifts, while Merino’s natural crimp helps create tiny insulation pockets that keep you warm without turning your boots into steam rooms. At the same time, the fiber is constantly wicking and venting the moisture it absorbs, so your feet don’t sit in their own sweat all day.

Best for Everyday Wear and Travel

Sweaty feet aren’t just a “big day outside” problem. Commuting, standing at work, or sprinting through airports to catch a connection all make your socks log plenty of miles, which means choosing your walking socks is essential.

We knit everyday go-tos for when you want casual socks that quietly handle sweat from the daily grind. Lightweight Merino yarns create a smooth, breathable knit that feels soft and comfortable in sneakers or casual boots, while still pulling moisture away from your skin and drying quickly.

If your feet tend to run warm in “normal life,” swapping in lightweight Merino crews like the Animal Haus is one of the easiest upgrades you can make. Same sneakers, same commute — way less sweat.

Moisture Wicking Class Dismissed

Everything we do has a purpose. We choose Merino Wool for our socks because it’s wildly resilient and incredibly versatile. It’s the world’s most versatile performance fiber, and its ability to wick away moisture will keep your little piggies dry and comfy until long after the cows come home.